We still have a little bit of apparel from our last order please come in and grab it so we can tick you off the list. We will look to put in another order soon and get a few extra things for people to buy of us. Let us know any new apparel you would like us to add the selection. Other tops, shorts, track pants or socks.
Would be great to see the logo out and about more. Ill definitely make sure to bring a few shirts with me on my way overseas in July:)
We are looking to add more success stories and other experiences from our members to our daily blog posts so if you have experienced something awesome you would like to share on here please feel free to get hold of us and we will make sure to post it.
Christian
Thursday 10/5/18
Skill: Muscle Ups
4 sets of 50% + 3
MetCon: 2 Rounds for Time
400m Run
40 Burpees
40 Alt. DB Snatches 22.5/15kg
(20 min Time Cap)
Accessory Work: 3 Rounds of
12 KB Single RDL
8 Strict TTB
