People are getting their Pairs sorted for the comp so you better get in quick if you want to secure your best friend:) Its awesome to see so many of you backing up our athletes. They will really appreciate it too. Make sure you bring the cash in on the day ($10 each) or pay it next time you are at the gym, remember 100% of the money goes to the teams traveling to The Mount in October.
Everything is also set up for when I am away and remember the changes I put up in the Class Schedule. print it out and put it on your fridge so you don’t forget:) Marcus and Joe are keen to get more involved with the classes and you will all be in good hands.
I am seeing more people coming to classes which is great. It is a great sign for the growth of the gym. And as promised we are organizing more equipment for you all but it is a bit of a process. When classes have been very big you have been great at accepting an impromptu partner wod or just sharing a barbell. That is one of the many reasons people feel comfortable here, because we are more about helping each other out than getting the fastest time. As I have said many times before, “This is not the Games, it is just Thursday”. How you act during a simple workout is a reflection of who you are as a person. If you get in the way of others, complain about everything, let your barbell bounce everywhere, shave reps or act like an idiot during a simple thing as a Thursday arvo workout. I can guarantee that you are an idiot outside the gym too. Lucky for us if we ever had a person like that it would change that day:) I feel very lucky we don’t run in to any issues with a great group of people like you. Keep being who you are and keep fighting the good fight.
Chrstian
Thursday 1/6/17
Strength: 12 min EMOM
Odd: 3 TnG Power Snatch 60/40kg
Even: 5 Overhead Squats
WOD: 4 Rounds fro Time
20 Wall Balls 9/6kg
20 KB Swings 24/16kg
