Harlem has done an incredible amount of work for the gym and I will be up at his place helping him out clearing bush so he can get his new house started. If any of you are keen to help out we will be starting at 11am this Saturday. Address is at the bottom of Jason Street in Helensburgh, its a dead end street. If we get enough people we will make a day of it and fire up the bbq. It would be great to see you all down there helping out this legend with his place. Please let me know if you are interested, if I know numbers it will be easier to make a plan. Thank you
harlem is also part of an online Maters Comp with Connie and Brett. The Andfit Pacific 3’s. They will be throwing down this saturday at 10 so come down and cheer for them as they take on a snatch triplet and max bench press:)
Christian
Wednesday 22/11/17
Skill: 10 min EMOM
Odd: 10-15 Perfect Push ups
Even: 5-10 Strict Pull ups
Strength: Strict Press
Build to a heavy 5 in 15 min
WOD: Accumulate 2 min in an L-Sit
Level 1: Ring L-sit
Level 2: Box L-sit
Level 3: Seated L-sit
Every time you break perform a 30 sec Double KB Front Rack Hold 24/16kg
