Thursday 060619
Strength: E2M for 10 min
1 Clean Pull
1 Power Clean
1 Split Jerk
Build in weight
MetCon: For Time
1200m Run
100 Wall Balls 9/6kg
Thursday 060619
Strength: E2M for 10 min
1 Clean Pull
1 Power Clean
1 Split Jerk
Build in weight
MetCon: For Time
1200m Run
100 Wall Balls 9/6kg