Caption: Our T-Shirt proudly hanging in CrossFit Gore:)
Unfortunately I had some real issues logging into the website yesterday which meant you didn’t get a blog post and we apologies for that. But it got me thinking. A lot of you seemed to be worried about what the wod was rather than finding out if there was any important info you would miss by not getting the blog post.
To get a couple of things straight I don’t write the blog post for the main purpose of giving you a heads up about what the wod is. I have a blog to create value for you. Whether it is a story about a member, things that are happening in the gym, training specific techniques etc.
Make it part of your routine to read the blog post every morning (Monday-Saturday) to keep yourself informed of everything concerning the gym. You will get a much clearer picture of what is going on and you won’t need to stress about missing events or new classes and you get to know other members through the member profiles.
Having the wod on the website gives everyone a chance (member or non member) to look up what we have programmed in the past and either remember % lifts, specific wod scores or get a feel for how we program at SPC. It is the best way to save the program and make sure it is accessible to everyone. It shouldn’t worry you what the wod is as 1. We can modify, change or scale any of the program to suit you incase you have a small injury or are too sore/tired to perform on the day and 2. It is our mission to know what all our members can or cant do and program accordingly for improvements. If you feel burnt out then yes take a day or two off but don’t flag a training session because of what is on the white board, chances are, what you are avoiding is what you need to work on.
Read the blog posts and stay informed and if you have suggestions always throw them at us we are more than happy to listen.
Christian
Friday 13/10/17
Chipper:
800m Run
600m DB carry 22.5/15kg
40 DB Snatches
200 DU
40 DB Snatches
600m DB carry
800m Run
