We want to reach out to more of you guys for info around our blog posts. We have plenty of material but we would also like to offer perspectives on things you find interesting in health and fitness. If you want clarification on anything around your health and fitness journey or you just want to know our viewpoints on certain subjects we would like to know. Feel free to write to us about anything health and fitness related and we will cover it in our blog post. We will keep it anonymous if you like.
Christian
Thursday 28/6/18
Strength: Paused Front Squat
3 x 5 @ 65% (3 sec pause)
MetCon: 15 min AMRAP
7 Squat Snatch 60/40kg
14 Front Squats
21 Pull Ups
