We are getting more new members and a huge welcome to you all. Most of you came from the Grab One which turned into a great success, so get stuck into classes and remember to enjoy yourself. Even if there are a few exercises you haven’t quite mastered yet, take up the challenge and you will succeed eventually. Everything takes time so stick to it and the coaches and other members will help, encourage and motivate you along the way. We are all looking forward to helping you out.
As always if you have any questions or concerns do not hesitate to get hold of us.
Note: The Pull up bars have been redone and they are nice a grippy now. That means you should take care of your hands more and follow the guidelines we put out in a previous post.
Christian
Wednesday 31/1/18
MetCon:
10 min EMOM:
Odd: 6 Pull Ups – 4 C2B Pull Ups – 2 Bar Muscle Ups
Even: 20 Wall Balls 9/6kg
Level 2 – Odd: 5-10 Pull Ups & Even: 10-15 Wall Balls 9/6kg
Level 3 – Odd: Pull Ups Practice & Even 10-15 Wall Balls 9/6kg
Straight into
10 min EMOM:
Odd: 5 Deadlift 100/70kg & 10 Push Ups
Even: 200m Run
