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Wednesday Wod

By September 13, 2018Uncategorized

Wednesday 12/9/18

Strength: Clean Complex

E2M for 14min

1 Clean Pull

2 Hang Squat Cleans

3 Front Squats

Building in weight

MetCon: 7 Rounds for Time

7 Power Cleans 40/30kg

7 Thrusters

7 Bar Facing Burpees