Wednesday 100719
MetCon: E2M for 30 min
0-2 min: 100 Double Unders + 5 Ring Muscle Ups
2-4 min: 10 Box Jumps 30/24′ + Clean & Jerk 70/45kg
4-6 min: 35 Wall Balls 9/6kg
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Wednesday 100719
MetCon: E2M for 30 min
0-2 min: 100 Double Unders + 5 Ring Muscle Ups
2-4 min: 10 Box Jumps 30/24′ + Clean & Jerk 70/45kg
4-6 min: 35 Wall Balls 9/6kg
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