After a minor issue with our website we are back on top and ready to post more gold for all of you:)
There are plenty happening over the coming weeks at the gym and you can stay up to date on here and all of our social media outlets Facebook, Instagram and SnapChat look up the gym and like and share us with your friends.
- We have been sorting out teams for the Open for a little in house competition during the Open. The teams are on the whiteboard so you can see your teammates. The way it will work is total points by placing will be the teams score after each open event until the end of the Open. At that stage we will crown the In House Open Team Campions. You will get a chance to sort everything out on Saturday plus we will brief you how the Open will work.
- Every Friday at 6.30pm Josh Ong from Focus Physio will take all Open participants through an Open Prep mobility session and the coaches are there to help you with any movement preparation.
- We are in the process of arranging an “after the open” Party. It will be help Saturday Evening 23rd March. Keep that evening free:)
Christian
Friday 23/2/18
MetCon: Chipper
800m Run
100 Air Squats
50 HSPU
100 Air Squats
800m Run
