We always do a coach led warm up before every session but sometimes the wod might call for exercises where extra mobility and/or flexibility is needed. Every member will know themselves the best and know what exercises they have a harder time with. In those situations it is important to turn up a few minutes early and go through a few of your own stretches to make sure you are as prepared as possible. This is especially important for gymnastics movement and olympic lifts. There is a big difference in standing around chatting or hitting a Couch stretch or Samson stretch while still talking to fellow members. There should always be time to enjoy yourself while you are training but still remember why you are here and make sure you get the most out of that hour.
The coach is always here early so if you are unsure of what to do ask us and we can help you find a couple of stretches or activation drills you can do to make sure you are ready for the session. Everyones needs are different when it comes to flexibility or mobility issues. We all have things we need to work on so make sure those things are taken care off before every session. The coach led warm up is more general in nature but will still address specific issues connected to the exercises you are about to perform.
Make sure you get some warming up done beforehand to make sure nothing is left out of you being ready to perform to the best of your ability. You need to be warmed up right to perform right
Christian
Tuesday 17/1/17
WOD: EMOM for as long as possible
1st: 10 Box Jumps 24/20′
2nd: 10 Wall balls 9/6kg
3rd: 10 Pull ups
4th: 10 DB Snatches 32.5/20kg
Following round increase reps to 11 then 12 and so on.
When you fail an exercise, cut it from the wod and continue with the rest of the exercises until you only have one exercise left.
