Remember there is daylight savings in the US so your 17.4 scores has to be in by 1pm.
Even though there was plenty of different exercises in this one I’m sure the lower back and hamstrings will be sore after this one so make sure you pay extra attention to those muscle groups this week in regards to stretching and general recovery. There is only one week left of the Open and then the competitive season really starts for some of you with various local and national competitions during the next few months. Make sure you stay healthy as your fist priority. You can’t compete if you are not healthy so following the program first of all and making sure you get enough recovery in is very important. The Open is of course only one workout per week so it shouldn’t affect your weekly training much but competitions have a funny way of hurting people and throwing them out of their daily routine. This could mean you need to take a step back this week and really think about what you need to improve on before your next comp.
The daily program will address all issues over the course of a certain period so making sure you turn up to the classes that addresses your weaknesses will be crucial for your fitness.
Talking to us coaches about that would be a great option in helping you staying on course and keep improving.
Christian
Tuesday 21/3/17
Strength: Front Squat
Build to a 3RM in 12 min
WOD: 3 Rounds for Time
15 Pull ups
15 Box Jumps 24/20′
15 KB Swings 24/16kg
