We are well into our current training cycle and numbers are going up on all the strength exercises so make sure you have got your percentages right. Please remember what you did the previous sessions as those numbers will help you choose the right weights. Also make sure you have your 3RM and 5RM weights. You want to avoid guessing the weights for every session as it will hinder your strength gains. What you need to focus on is small weekly increments which will build to a new heavy max. If you are all over the show with your weights you are less likely to make significant improvements. Imagine if you could increase your lifts by 1 kg every week for the next 12 weeks I think most people would take that improvement. That is what percentage training can do for you. give you incremental improvements which in the long run will make you stringer than you have ever been
Christian
Saturday 23/9/17
HERO WOD: TIFF
25 min AMRAP
2.4 km Run
Max Rounds of:
11 C2B Pull Ups
7 Hang Squat Cleans 70kg
7 Push Press
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.
In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).
Tiffner’s mother, Judith, said her son always wanted to serve.
