Here is our finalized holiday schedule:
Normal Time Table until Sunday 24/12.
Monday 25/12 Xmas Day Wod at 7am
Boxing Day (26/12) CLOSED
Wednesday 27/12 – Friday 29/12: 6am & 5.30pm
Saturday 30/12 9am
New Years Eve (31/12) & New Years Day 1/1/18: CLOSED
Tuesday 2/1/18 – Friday 5/1/18: 6am, 12.10pm & 5.30pm
Saturday 6/1/18 Back to Normal Time Table
Also keep checking our online Time Table to keep up to date with any changes.
Christian
Thursday 30/11/17
Strength: Bench Press
3 x 5 @ 75% of 5RM
Accessory Work: 5 Rounds for Quality
10 Strict Pull Ups
10 DB Floor Press (AHAP)
20 Step ups 24/20′
