There will be a few more disruptions this week as the plumbers finish the showers and toilets. Apologies for any inconvenience even though it has probably been more of an inconvenience not having showers so I’m sure we will get through it:)
Ill be away in Wellington this weekend to try and educate myself a little more in the CrossFits which will only add to the level of coaching we are offering at the moment. We are continually trying to better the way we are running classes so it will be good to get that extra expertise in the gym.
Barbell Club is finishing the last cycle for the year this week with testing. It has been great to see all the improvements from everyone and the commitment from you guys and girls to stay with it and improve over multiple cycles has been even cooler. Thank you for supporting the program this year and thank you to Joe for making the program his own, planning and coaching all the sessions. We are looking forward to offering the same quality program for you all next year.
Christian
Wednesday 8/11/17
Strength: Strict Press
3 x 3 @ 100% of 5RM
WOD: 5 Rounds for Time
15 DB Push Press 22.5/15kg
50 Double Unders
10 Renegade Row
50 Double Unders
