A few updates this morning:
- There are still a few T-shirts and Hoodies to be picked up from the gym so make sure you let me know when you are in and bring payment if you haven’t paid yet.
- Time Table up till christmas is: Monday – Friday 6am, 12.10pm and 5.30pm. Saturday 9am. Sunday 10am (we will post a revised time table over the holiday period to make sure people who are staying in Dunedin wont miss out on any training.
- We have finally found a full team to represent the gym at the HPU Play Off 8 in Auckland first weekend of December: Aotea Frandi, Auckland – Jessica Nadine Asi, Auckland – Mike Henty, Dunedin – Christian Pedersen, Dunedin. It will be great to get going and the whole team is excited to get up there and represent us all the best way possible. There will be more info about the comp when we get closer and you can of course follow the comp online on http://crossfithpu.com/playoffs-eight/
Enjoy your weekend everyone
Christian
Saturday 19/11/16
Partner WOD: 30 min AMRAP
Buy In: 1200m Run ( 2 x 600m laps)
In the remainder of the time AMRAP of
20 KB Thrusters 24/16kg
20 Burpee Over Box 24/20′
20 Pull ups
