Trying to tie up a couple of loose ends at the start of this month.
- If you have signed up to Weight Lifting Program please pay your $120 and indicate when you have done so. We have the bank details at the gym so you can use your phone at the gym for online payments or just bring in cash.
- If you are keen to sign up for our comp on the 19th of August. Get in touch now to get your name on the list. Price is only $10 per person. Money goes towards the NZ Nationals Teams who are representing us in the Mount in October.
- The last point is just a big thank you to everyone who has been bringing friends and family into the gym for a session and has helped us build this community. It is fantastic to see all you guys and girls backing up around what we are doing here.
Christian
HERO WOD:
RICH
For Time:
13 Squat Snatches 70kg
Then, 10 Rounds of:
10 Pull-Ups
100 meter Sprint
Then
13 Squat Cleans 70kg
U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan.
Vazquez joined the Army in 2004 and earned many awards during his service including: the Purple Heart, three Army Commendation Medals, two Army Achievement Medals, the Meritorious Unit Citation, two Army Good Conduct Medals, the National Defense Service Medal, the Iraq Campaign Medal with one Campaign Star, the Afghanistan Campaign Medal and many more.
Vazquez was a dedicated CrossFit athlete. His favorite movements included snatches, cleans, running, kettlebell swings and pull-ups. He is survived by his mother, Teresa L. Paddie; father, Teodoro Vazquez Lopez; step-father, Bryan Melton; brothers, Romario Vazquez, Brandon K. Melton and Pablo Vazquez; and sisters, Christine Marie Vazquez, Celza L. Sauceda, Ashley J. Hyde, Isabel C. Vazquez and Endina S. Vazquez.
