We are expanding our GPP Circuit Class to Tuesday & Thursday 6.30pm.
Reasons for joining our GPP Circuit: If you are interested in a high energy circuit class this one is for you. All sessions are coach led and will include multiple exercises using Kettle Bells, Dumbbells, Medicine Balls, Slam Balls, Sandbags, Tires, Rowing machines, Assault Bikes, Spin Bikes and of course bodyweight exercises. We will be running 4 of these classes and looking at possibly including more in the future. If this sounds cool to you or you know friends and family who would enjoy this type of training get hold of us now and use the Book Now button to secure your spot.
From Tuesday 11/12/18 GPP Circuit Classes are:
Tuesday 6.30pm
Thursday 6.30pm
Friday 6am
Sunday 10am
Looking forward to getting these classes under way and helping more people out.
Christian
Tuesday 4/12/18
MetCon: 12 min EMOM
1st: 12 KB SDHP 24/16kg & 6 Burpees
2nd: 24 Squat Jumps
3rd: 6 DB Snatches 22.5/15kg & 12 Push Ups
-Straight Into 3 Rounds for Time
12 KB SDHP 24/16kg
6 Burpees
24 Squat Jumps
6 DB Snatches 22.5/15kg
12 Push Ups
