We have seen a little drop off in our mid morning classes 7am and 9.15am. If you are starting later in the morning or if you are free during the morning this would be a great alternative as going early will free up you afternoon for family, study or other things that needs to be done. Try it out. You can even bring a friend with you for them to try CrossFit out. Since the classes are smaller than peak time it will be a nicer introduction to our training too. Just message us about what class suits, turn up and give it a go
Christian
Wednesday 13/3/18
MetCon: 28 min EMOM
1st: 7 Deadlift 100/70kg – 5 Burpees over bar
2nd: 10 HSPU – 10 Box Jumps 24/20′
3rd-4th: 400m Run
