We hope everyone had an amazing Christmas and are still enjoying a relaxing holiday either away or in Dunedin. There will be classes on for the next 4 days at 6am and 12.10pm, so make sure if you are still around that you get some of the Christmas food burnt off.
If you have anyone who would like to try out our training program feel free to bring them in and have a go. We are in a transition week before we start our Open Prep Program so most of the sessions this week will lend themselves well to beginners without having to scale much. This will also be a week where you get to try a lot of different exercises to see what you will need to work on most during our next training phase.
I am looking forward to meeting some new people during this week so make sure you bring a training buddy to class. Everyone should get the chance to see how great our community is.
Christian
Tuesday 27/12/16
WOD: 9 min AMRAP
400m Run
12 Power Cleans 45/30kg
12 Burpees over Bar
-5 min Rest-
7 min AMRAP
50 Double Unders
10 Thrusters 45/30kg
-4 min Rest-
5 min AMRAP
15 Push Ups
15 Sit ups
15 Air Squats
