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We are deloading this week before our last training phase. This is a great opportunity to take a bit of a break from training. You don’t have to take the whole week off but cut a session or two from your daily routine. Spend more time on stretching, go get a massage or other body work done and just get out of the gym. This will help you get ready for the last big training cycle of the year.

We are heading into two weeks of a lot of testing to see how your strength and fitness is tracking so this is a perfect time to get some more recovery done. Everything we are testing now will be revisited in mid January to start 2019 with a bang.

As this training cycle is a long one we have put an extra deload week in, to keep everyone on top of their progress leading into december. Take this week to prepare for the following two weeks of testing and hit all those sessions hard to get the best result possible.

 

Christian

 

Monday 29/10/18

Strength: Back Squat

10 min to build to a heavy set of 5 reps

stop at 80%

MetCon: For Time

50-40-30-20-10

Double Unders

25-20-15-10-5

Wall Balls 9/6kg