Members who are going away over Summer have expressed worry about losing strength and fitness while they are away. Firstly if there is a CrossFit box near you go see them and hopefully they can help you with a membership in the holidays. Second option is to join a normal gym and keep following our program to the best of your ability and depending on what equipment and space is available. A third option is to do as much of our program as possible but substitute some of the equipment exercises for body weight exercises. That will still give you a great workout.
We will be posting some extra workouts over Christmas and New Years to help you with motivation and inspiration. Yes if you don’t do a lot of max strength work over summer you might lose a bit of strength but if you don’t do anything you will definitely lose most of your strength. Get out of the house and do some regular training even if it is just 10-20 min of bodyweight stuff. You will still maintain some fitness and you will definitely feel much better afterwards.
Healthy eating will also have a huge benefit whether you train or not. If you don’t get to train much but you keep eating healthy you will prolong the process of losing muscle. If you do train a lot you will need to eat healthy to fuel your body for performance and muscle gain to get the most out of your training. In both examples healthy eating will keep your energy levels high, your mood positive and your organs healthy.
Christian
Friday 23/11/18
MetCon: 5 Rounds for Time
3 Rope Climbs
15 DB Thrusters 22.5/15kg
10 KTE
30 Air Squats
-2min Rest-
