We are getting really close to finalize out booking system with Timely. We are getting to a stage where it will help both you and us out. There will be a 16 people cap on most classes so if you have your favorite time make sure you book your class time out.
There will be more info coming out about this in due course. You will also receive an email at some stage with more info and a guide to get you set up with an booking account.
This will help us spread people out through all the classes and as we grow our memberships it will make sure everyone keeps getting the quality coaching you are here to get.
Christian
Tuesday 10/4/18
Strength: Front Squats
3 x 5 @70%
3 x 3 @75%
Barbell Conditioning: In Pairs
7 min AMRAP
5 Clean & Jerks TnG
-Rest 2 min-
4 min AMRAP
5 Burpee over Bar
