Our two testing weeks are all go. Make sure you do your best to turn up to as many of these sessions as possible. It will give yourself and us a clear picture of how far you have come this year with your fitness and how to help you in the future. We are all very excited to see some PRs and to see everyone getting right into these tests of strength and fitness. Cheer each other on to get the most out of it.
Lets get after it team
Christian
Monday 5/11/18
Strength Testing: Back Squat
15 min to find 5RM
MetCon Test: Diane
21-15-9
Deadlift 102.5/70kg
HSPU
