We hope you have enjoyed our latest strength cycle and are ready to test yourselves with a 1RM back Squat. make sure you book in to save your spot to take up the challenge. Im sure we will see a bunch of PR’s today. Fizz up and get in here.
Next strength cycle will feature a lot of paused reps but much more about that tomorrow for now just focus on today.
Christian
Monday 010719
Strength Testing: Back Squat
15 min to find New 1RM
MetCon: E3M for 15min
30 Dual DB Squats 22.5/15kg
10 Burpee Bar Muscle Ups
