Attention athletes remember briefing starts at 9am. make sure you are on time. The gym will be open from 8.30am. Also there will be time to warm up more after the briefing so no panic. We are aiming to finish the comp around 1pm.
Excited to see what everyone have come up with for costumes. It will be an awesome day and hopefully the weather holds up too.
WODS will be on the whiteboard so you can plan your strategies during the day before you have to do each WOD.
Make sure to get hold of any of the coaches on the day if you have any concerns or questions.
Bring your friends down to have a go at 1 min Max calories on the Assault Bike for a 1 Month FREE membership
Looking forward to seeing everyone down here.
Christian
