So time to lift some Barbells in the open so make sure you get down to the gym early to mobilize and work on your technique so you are ready to hit 17.3 with everything you have got. It isn’t anything we haven’t done before so just think about the cues you normally use to do squat snatches. For some of you it will be the pull ups rather than the weight that will be the issue so come into this workout with the right attitude of getting through the pull ups the best way possible even if it means breaking them up into smaller sets. Remember you have 8 min of work so make the most of it and try to get through as much as possible. If you are able to go further that the first two weights make sure you are still working through the reps at a good pace, because if you finish early you can get straight into your next weight which will give you a little buffer on the time cap.
Depending on your level of fitness there are many ways to hit this workout. Make a plan for how you want to hit it and get hold of your coach before you start the workout to go over the plan with them. The coaches will have some gold on technique and strategy for you as always.
Good luck team
Christian
Saturday 11/3/17
WOD: Partner Wod
25 min AMRAP
6 Rope Climbs
60 Goblet Squats 24/16kg
50 Burpees
400m Run Together
Remember a long sock for todays WOD:)
