A couple of reminders about all current classes
Our CrossFit classes are running normal until Sunday 24/12. The 25/12 we have our Xmas day Wod at 7am
Boot Camp will run normal until Saturday 23/12.
CrossFit Teens has one week left to run for the year. Last session is Friday 15/12
For a full holiday time table check out the blog post titled Holiday Time Table. there will also be time tables at the the gym and on our social media pages. We recommend you put it in your phone or do it the old fashioned way and print it out and stick in on the fridge, never fails.
Chrstian
Saturday 9/12/17
HERO WOD: Hortman
45 min AMRAP
800m Run
80 Air Squats
8 Muscle Ups
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
