We are setting up two fundraising efforts one for our three athletes going to the Gold Coast to represent the gym and South Island at the Masters League. The other is to support our two Teams going to Nationals in the Mount. We have two In-House competitions coming up: One in September and one in October.
The September comp will be our annual age group team of 3 comp. This year we will pick the teams out of a hat. So all you have to do is message us with your name and the decade you were born and we will put your name down. There will be a $5 entry fee all proceeds goes to the traveling athletes.
The October Comp will be an individual comp. With Open RX and Scaled and Masters (40+) RX and Scaled. There will be a $10 entry fee for this comp and all proceeds will go to the traveling athletes.
If you have done a comp with us before you will know what level you should enter as. If you are new and want to have a go at competing in a fun and inclusive in house CrossFit Competition let us know and we can advice you on how to enter.
The team comp will be set up so any type of athlete will be able to help their team out and there will be no minimum work requirement, which means if there is something you can’t do, a teammate will do that part for the team.
There will be a lot more info coming out about the competitions when i am back so don’t stress. This is mainly to give everyone something to work towards.
Christian
Thursday 26/7/18
Skill: TTB
1 Set of max reps unbroken TTB
MetCon: For Time
21-15-9
Deadlift 80/50kg
Burpee over Bar
-Rest 3 min-
15-12-9
TTB
Box Jumps 24/20′
