The Running Lab is having two 1-day seminars in Dunedin and our gym will be hosting them. It takes place 13th & 14th October and there are limited tickets so get in quick and get the early bird offer. This is a public event so don’t hesitate or you might miss out. We are looking forward to having them over and learning heaps form these guys. Get your ticket here:
https://therunninglab.clickfunnels.com/athlete-workshop
Christian
Thursday 19/7/18
Skill: 14 min EMOM
1st: 30sec max Wall Balls 9/6kg + 4 extra reps
2nd: 50 Double Unders
Accessory Work: 4 Rounds of
6 Bottom up KB press (ea)
6 STTB
