Yesterday was a very hard session from a coordination point of view. When you perform the snatch a lot of things needs to come right to nail the execution. For everyone who joined in on this session, if you had trouble, don’t be discouraged. This is one of the hardest lifts in CrossFit but the benefits from learning it and execution it right will do wonders for your fitness.
In CrossFit we focus on more than just strength, cardiovascular fitness, power and speed. We also focus on things like Coordination and accuracy and flexibility and the snatch definitely demands a lot of that. We focus on giving you a full spectrum of skills and abilities which means that some sessions are going to be hard for you. We don’t avoid anything as that would be doing a disservice to you. If there are exercises or skills you struggle with we will help you through it over a period of time to get you better at them.
To all of our members. Please take it as a challenge to learn these exercises and skills, don’t shy away from them. You will feel so confident and proud every time you achieve something new and we will be there every step of the way to help you. Stick to it and we will show you the true CrossFit experience.
Christian
Friday 15/12/17
Chipper for Time:
60 Goblet Squats 24/16kg
50 Burpee
40 Box Jumps 24/20′
30 Ring Dips
20 Triple Unders
