We are super excited about Tim Bransdon and The Running Lab having a seminar this weekend at Southern Peak CrossFit. Tim has been coaching many top level athletes and CrossFit games athletes. The most noticeable one being 2 x Games Champion Tia Clair Toomey. For the past couple of years Tim has been helping Tia with her running technique and other aspects of her fitness. It will be awesome opportunity to learn a ton about specific running protocols and try them out for yourself.
They will cover a large range of topics from technique to programming for running.
You can still get your ticket for this event right now by following the link below. You will get all the needed info on this link too.
https://www.facebook.com/events/2087699901553149/?notif_t=event_aggregate¬if_id=1538940893171870
There is a limit to participants so get onto it straight away. Looking forward to seeing you all there this weekend.
Christian
Monday 8/10/18
MetCon: 28 min EMOM
1st: 1 Round of Cindy
2nd: 30 Double Unders + 5 Deadlift 110/75kg
3rd: 7 KB Swings + 7 Goblet Squats 32/24kg
4th: Rest
