The CrossFit Games have started and it will be a full on week for all CrossFit fanatics. We have been looking forward to this for awhile and it will be great to see who will stand on top of the podium in all the categories on Sunday. We have some exciting New Zealand Teams and Individual Age Group athletes competing and we will be watching and supporting them as much as possible. Tune in to games.crossfit.com to watch all the action. I will be looking forward to watching it all live during the day in Denmark for once. But I won’t send too many spoilers through for you to wake up to:) Enjoy watching the best in our sport throwing down and remember they are top athletes so they do things different. Don’t think you can come down and do a marathon row after just being on the rower for 500m a couple times a month. Don’t use this week as motivation to do something stupid, use it as inspiration to keep turning up to class everyday and enjoy how far our sport has come.
Christian
Thursday 2/8/18
Accessory Work: 4 Rounds of
10 Hollow Rocks
10 Arch Rocks
20 Squat Jumps
10 Strict HSPU
MetCon: E3M for 9 min
30sec Overhead Barbell Hold 35/25kg
30sec Prone Hold
max Burpee Over bar in remaining time
If you drop within 30sec, the 30sec timer will stop as well until you continue hold.
