Over the weekend Letty, Estrella and Megan Completed the Mt Oxford Odyssey A huge marathon event in the South Island wilderness outside Christchurch. These three ladies have done some crazy adventure races in the past and this one was no exception. In very challenging conditions they traversed through tough mountain terrain and came on top. With the snow falling the night before made for a particular challenging race. But as we all know these three ladies aren’t ones for giving up so they turned up and smashed like always. All these early 6am outdoor sessions are paying off. Well done ladies awesome effort
Christian
Monday 22/5/17
Strength: 10 min EMOM
Odd: 5 Weighted Pull ups
Even: 5-10 Ring Dips/Push ups
WOD: 3 Rounds for Time
15 KB Swings 24/16kg
25 Burpees
50 Double Unders
