I would like to hear some success stories from the last training cycle or maybe even from this whole year. It would be great for all of us to have a chance to celebrate all of your achievements with you. Please get hold of me on a private message and tell me about your achievement and I will post it to the community. It will also be a great opportunity for me to keep up with all your success while I am away.
Looking forward to hearing from heaps of you:)
Christian
Wednesday 1/8/18
MetCon: 9 min EMOM
1st: 7 Front Squats 70/45kg
2nd: 5 Power Cleans
3rd: 3 Ring Muscle Ups
-Straight Into-
21 Front Squats
15 Power Cleans
9 Ring Muscle Ups
