It is great to see we have had a few new people come through the doors while I have been away and I have been looking at doing a special program for all the young teenagers 16 yo and under, who have just started up. It would be great to get all of you into it with a couple of extra classes just for you. I have planned to have one or two sessions during the week and if you like to join normal classes for one or two that will get you 4 sessions per week which would be more than enough for a young teenager. I will cover all the details off and promote the program when I return. If you are a teenager under the age of 16 yo, let your parents know about this idea and have them contact me by email [email protected]
Looking forward to hearing from you all and if we can get a small group going late July that would be fantastic.
Christian
Friday 14/7/17
WOD: 4 Rounds for Time
400m Run
20 Alt. DB Snatches 22.5/15kg
15 Burpee Pull ups
