Shez has been with us since day dot and even as a masters athlete she is still one of the fittest in the gym and she definitely deserved a spot on the team. She has been working really hard to fixing a few caps in her fitness and she is looking ready to do a lot of work for the team. Always ready to pull her weight on any workout she will be a real asset for the team. It will be invaluable for our other girls in the team to have Shez around, who has plenty of experience when it comes to big team competitions.
Chrstian
Monday 141019
MetCon: CrossFit Games Open 20.1
10 RFT
8 GTOH 43/30kg
10 Bar facing Burpees
15 min Time Cap
