We have our retro “Southern Peak Fitness” T-shrts available to buy at $10 each. We only have Women’s Small and Medium left so be in quick if you want to buy a piece of history. As soon as they are gone we will do another order of “SP CrossFit” apparel with the same colours, Navy and Grey.
Teams have been set up but we are still missing a couple of guys and girls so if you are keen to join in make sure to get hold of me ASAP. We don’t want anyone to miss out so if we end up with a mixed team in the end so be it:) Get your Costumes and Team Name sorted. Please let me know your team name when you know it, so I can prepare the white board on the day
Team Comp: WOD #2 : Max Weight
0:00-5:00 Team member A) Perform 1RM Snatch
5:00-10:00 Team member B) Perform 2RM Thruster
10:00-15:00 Team member C) Perform 3RM Clean (1 Clean + 2 Hang Cleans)
All three weights added together will be your team score.
Time to find out which team member is strongest in what lift. Rules will be covered on the day.
Christian
Tuesday 12/9/17
Strength: Back Squat
4 x 4 @ 80% of 3RM
WOD:
10 min AMRAP:
15 HSPU
30 Box Jumps 24/20′
– Straight into –
10 min AMRAP:
15 Burpees
30 Walking Lunges
