We have decided to keep our Opening Deals on for everyone to take advantage of until the end of March.
Full Membership will be $40 per Week
Student Membership $25 Per week
There will be other Lump sum options available just ask for more details and as always T’s&C’s apply.
We are really looking forward to getting stuck into the new program and try to get as many of you as possible to get involved in the Open next year. It is a great way of getting involved in the sport of functional fitness and it gives everyone something to strive for and work hard for.
There are many different scaling options and age group variations of each workout which gives everyone a chance to participate. The reason for telling you all about it now is to give you all a chance to commit to it before it is too late. If you start your training now you will be in a much better position come March when the open starts.
You don’t have to be a “hard-out” to participate in the Open. It will just be a great way of having some accountability in your training and making sure you keep improving throughout the year. It is meant to be fun and inclusive and it always creates an amazing atmosphere around the gym. For the less competitive members it is a way of showing yourself how far you have come over the course of your time at Southern Peak Fitness and it could even help you overcome some mental barriers in your fitness. For the more competitive members it gives you all a chance to really see who are the fittest in the gym but also how do you stack up against the rest of the country or even the world.
We will let you all know more about when and where to register for the Games as we have a couple of details to sort through first. To be Continued
Christian
Wednesday 28/12/16
Strength: Every 2 min for 12min
3 Power Clean
Build in weight
WOD: 3 Rounds for Time
400m Run
15 TTB
25 KB Goblet Squats 24/16kg
50 Double Unders
