Everything has finally fallen into place we have got our new website up and running we have a couple of new pieces of equipment in the gym and more students have started to come in which is surprising since most of them still have a few days of drinking during Oweek:) I went down to the Uni to hand out some Free Session Flyers to show people we are ready for them so hopefully people will start flooding in next week. There are more flyers at the gym if anyone is keen to hand some out with me tomorrow:)
The Open is getting very close. Josh from Focus Physio is super keen to help you guys out Friday evening at 5.30pm. Make sure you turn up because there will be plenty of gold delivered to all of you, so make sure you are a sponge when you turn up.
I would recommend that if you are participating in the open and you did yesterdays Wod you should have a rest day today as you will be doing some work at the prep session on Friday night. Just make sure you turn up for that session.
Thursday 23/2/17
Strength: Every 2 min for 10 min
7 Deadllift
Building in weight
WOD: 4 Rounds for Time
400m Run
15 KB Swings 24/16kg
30 Goblet Lunges
Accessory Work: 3 Attempts at
Max L-Sit Hold
(Use Rings or Dumbbells)
