You might say its too early to start thinking about christmas now but reality is it will creep up on you if you’re not prepared so making sure you get into a daily routine before december has to start now. I can’t help you buy all your presents or sort out your dinner plans but I can help you with your health and fitness.
Physical activity increase production of endorphins in your central nervous system and gives you a feeling of being on a high.
When you focus on training you forget about other things in your life, if only for a moment. It gives you a time-out from what is stressing you out. Focussing your mind on and completing simple tasks like during a training session will help you feel accomplished and can give you a new perspective on things.
Regular exercise can increase self-confidence, it can relax you, and it can lower the symptoms associated with stress and anxiety. Exercise can also improve your sleep, which is often disrupted by stress and anxiety. All of these exercise benefits can ease your stress levels and give you more control over your body and your life.
Make sure you get some exercise in most days to help combat stress. Its not too early to start. Get into a routine before its too late and the christmas stress get the better of you.
Christian
Thursday 3/11/16
Strength: Back Squat testing
Option 1: Find 1RM
Option 2: Work on Technique
WOD: For Time
21-15-9
15 HSPU
15 Hang Squat Cleans 40/30kg
2 min Rest
21-15-9
TTB
Push Jerks 40/30kg
