We are getting closer to our Fundraising showdown this Saturday. We still have a few guys who need a partner. Please get hold of us ASAP if you are keen to participate. It will be all GPP inspired stuff: Kettlebell, Dumbbell and body weight exercises. It will be a great way to meet more members and see how we make the most of a Saturday at the gym. We start at 9am and its $5 per person to support our Masters Athletes going to the GC to represent the town and the gym.
Christian
Wednesday 5/9/18
MetCon: 15 min EMOM
1st: 30 Double Unders + 7 Thrusters 40/30kg
2nd: 5 Burpees + 7 TTB
3rd: 200m Run
– Straight Into 3 Rounds for Time –
30 Double Unders
7 Thrusters 40/30kg
5 Burpees
7 TTB
200m Run
