With winter and the colder weather coming, motivation will start to be a big factor so make sure we all do what our community does best and motivate people. Keep all your friends accountable for turning up to classes. You know how it feels when you get a message about “Where have you been?” or “why weren’t you at class?” It makes you feel good because they care that you are there and they want to work out with you. A little message like that could be the sole reason they come back to classes and start training again. Over this period it is important that we all help each other out, it will be a great way to combat those winter blues.
This would also be a great time to ask a friend to come in and try one of our classes. it is so much easier to motivate yourself when you are training with a group of people. It makes training a lot more fun when you have that banter going on as well as getting a training session in. There is no point doing it if you are not having fun. So get them down here and show them that training during winter can still be fun if you have other people around you to motivate you and keep you happy. Keep each other on your toes:)
Christian
Wednesday 17/5/17
Strength: Front Squats
3 x 10 @ 75-80%
WOD: 3 Rounds for Max Reps
Min 1: DB Thrusters 20/15kg
Min 2: Sit Ups
Min 3: KB Swings 24/16kg
Min 4: KB Goblet Lunges
Min 5: Rest
