As mentioned in an earlier blog post our memberships are about to go up. As stated in an earlier blog post this increase only concerns new members not any current members. That means if you get your membership sorted before the november cut-off date, you will keep that membership deal For Life. If you know anyone who is keen to try CrossFit you shouldn’t hesitate to recommend us. Get them in here now and give them a chance to take advantage of our current membership deals.
Everyone loves a good deal and this is exactly that. Especially if you are a student or anyone who is going away over Summer, make sure you get signed up for a short term deal before you leave, as the deal you sign up with now, is the deal you will come back to. Don’t put it off anymore come down and get your sign ups sorted.
If you need more info get hold of us now.
Christian
Monday 15/10/18
Strength: Power Cleans
5 min EMOM
3 Power Cleans (start @ 60% of 1RM)
5 min EMOM
1 Power Clean (start @ 80% of 1RM)
Accessory Work: 5 Rounds of:
1 min Wall Sit
10 Bench Press (AHAFA)
15 KB SDHP 32/24kg
