We are coming into the 3rd week of the Open and it is great to see people are still hitting the workouts hard. I hope that anyone who hasn’t signed up yet are figuring out that they can actually do all the workouts either Rx or Scaled when they turn up to Mondays class. It should give you some confidence in signing up for next year.
The main thing about the Open is you find out what you need to work on more and as a gym that is very valuable information because it shows specifically if I need to set up any short term Specialty programs to help you out. At the end of the Open we will see how you all went and make sure everyone of you have some stuff to take away to work on. Most can of course be improved in normal classes as long as you turn up regularly. Other fitness issues like specific gymnastics exercises or weight lifting could be introduced to help you get stronger and more confident in your abilities.
You are welcome to get hold of me if you have a specific request about a program or class you would like to see run at the gym but the main thing is that we improve as a gym. There is of course an opportunity to run to separate programs at different times. I will keep you posted as soon as the Open is over.
Reminder about Saturday 25th after the Open Party circle that date.
and we need you to tell me if you want to be part of our nationals team.
Christian
Friday 10/3/17
WOD: 24 min EMOM
1st: 5 Burpee Box Jump 24/20′ & 7 Pull ups
2nd: 4 Burpee Box Jumps 24/20′ & 8 Deadlift 100/70kg
3rd: 14 Goblet reverse Lunges 24/16kg
4th: 150m Run
