Get your apparel orders in and either pay the money into our account with “apparel” in reference or bring the cash to the gym $35 T-Shirts and $60 Hoodies.
We still have a little bit of apparel left at the gym which needs to go $10 per T-shirt.
Still looking for one more girl to get into a team for this Saturday, I am sure we have someone out there who is keen to join. Get hold of me ASAP.
The gym is on SnapChat now so find us under username spcrossfit. Follow us for daily videos about what we get upto at the gym. There will be bunch of fun promos, but also small tips and other stuff to improve your fitness. it will also be an easy way to communicate with the gym.
We have got a few adverts out on social media, feel free to share them amongst your friends if you feel they need a hand with their health. It will be an easy way for them to have a look at our website and Facebook page before committing to coming in. That way they get to know more about us and they can see in our videos that we are about community and having fun more than anything.
Christian
Thursday 14/9/17
Strength: Overhead Press
3 x 5 @ 90% of 5RM
WOD:
Accumulate 7 min Prone Hold
Every time you break perform 12 Push Jerk 50/35kg
