The SPC Outdoor Program has started up again for all three weekly sessions Tuesday, Thursday & Saturday. It is programmed towards improving your 1.6km run. If your running is letting you down in workouts our its something you avoid because you get hurt from it, let us help you improve your running fitness and help you correct your running technique. These sessions are kept simple but hard and everything is done on time splits so you don’t need to worry about your fitness level the timer decides your pace.
Our weekly program is
Tuesday 6am Caledonian: Running Specific (Intervals)
Thursday 6am various locations: Running Specific (Distance)
Saturday 7am (full body workout)
If you want to join in get hold of us now and we will get you involved. Price is $120 per 6 week block.
Stop hurting yourself every time you go for a run. Learn how to run. Learn how to easily program running into your own training and improve your fitness at the same time. You will be part of our SPC Outdoors messenger group which is a forum for you to ask questions and just talk training with the rest of the participants. Contact us now for more info.
Christian
Wednesday 31/10/18
Strength: STOH Complex
Every 2.5 min for 10 min @ 90% of 1RM Strict Press
1 Strict Press
3 Push Press
5 Split Jerks
