We have been working on our own set of Benchmark workouts for all of our members to use as a measure of how fit you get over any period of time. We will be rolling them out in the new year and will be using them from now on throughout the year to measure all of your fitness parameters.
Yes there will be scaled options for all of them but that will be programmed by us as well as these will all be measurable tests. You can see for yourself how fit you have become if you go from a scaled version to the RX version of a particular workout. There will be 10 tests over all facets of Strength and Fitness. This will be a special part to our community. It will develop some friendly new rivalries and push all of you to improve. We are looking forward to bringing these tests to you so make sure to watch this space as they get released in the new year.
Christian
Friday 7/12/18
Gymnastics Conditioning
12 min EMOM
Odd: 6-10 Strict Weighted TTB
Even: 6-10 Strict Weighted Pull Ups
MetCon: 5 Rounds for Time
8 Deadlift 110/70kg
12 HSPU
14 KTE
