Congratulations to all our SPC Barbell Club athletes who finished of the 6 weeks with a weightlifting competition at the gym. They did an incredible job hitting a bunch of PR’s and getting the competition experience as well. A huge thank you to Mark White for coaching. There is a wealth of knowledge in that man and everyone learnt heaps of things in that short period of time. Also a massive thank you goes out to the whole Otago Weightlifting community who came down to the gym as coaches, judges and bar loaders. We were all a little blown away by how the comp was set up and how many of you were keen to come down and help out. We have a great relationship with the weightlifting club and this just shows it. If anyone wants to pursue weightlifting as a sport I can’t recommend Otago Weightlifting enough.
Next SPC Barbell Club Intake:
We are running another SPC Barbell Club start of July. More info will be coming out soon. If you want to improve your weightlifting with one of the best olympic weightlifting coaches in the country you should get hold of us now to sign up for the next intake.
Christian
Friday 15/6/18
MetCon: For Time
30 DB Hang Power Cleans 22.5/15kg
20 Burpee over DB
400m DB carry
10 Muscle Ups
400m DB carry
20 Burpee over DB
30 DB Hang Power Cleans
