We have seen a huge increase in young boys and girls joining the gym in the age of 12-16. It is really cool seeing young people at the gym getting amongst it and wanting to get stronger and fitter. For that reason I am putting together a specific program for that teenage age group. I think they will have an awesome time at the gym if they get to train together, hang out together and learn from each other. It will be offered for all teenagers.
If you have son or daughter who you think will like this group but might not quite be at the right age, get hold of me and I can make that decision individually. I know there will be a few young people at the gym who might be a bit too young but very capable to be part of the program.
All sessions will be early afternoon and run by me. All specifics around the actual program will be posted before my return but you are more than welcome to ask as many questions as you want now.
I’m looking forward to get to train all these young people and also teach them about how they can stay healthy. It won’t just be about training but everything involving health and fitness put into a fun program specifically tailored to the young people of Dunedin. If you know anyone who would like their young teenagers to join this program get to contact me on [email protected]
Christian
Wednesday 28/6/17
WOD: 12 min EMOM
1st: 50 Double Unders
2nd: 15 DB Thrusters 20/15kg
3rd: 10 TTB
at 12:00 Straight into
3 Rounds for Time
50 Double Unders
15 DB Thrusters
10 TTB
